Pilates Matwork classes

Since Joseph Pilates first published his matwork exercises in the 1940s, many of which are very challenging, the repertoire has evolved. A true Pilates matwork class should include some of his original exercises to merit the name Pilates but generally will include some more gentle warm-up exercises and stretches. In matwork in particular Pilates classes are constantly developing as different teachers introduce ideas from a variety of different disciplines. Some classes may involve elements of yoga and tai chi, amongst others, but the basic principles of pilates will inform the whole class.

The focus of pilates matwork classes should be on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Unlike the studio classes, matwork classes use your body weight to provide the resistance that your muscles work against. They do not involve any equipment though sometimes small props such as yoga blocks or soft balls may be used.

To ensure the best results for all participants class sizes are limited to eight. We do offer drop-in classes, though we recommend booking in advance to guarantee your place in your chosen class.

Timetable




MondayTuesdayWednesdayThursdayFridaySaturday

General

10.00-11.15

Rosalie

For all levels except complete beginners

 

Beginners / General

10.00-11.15

Patricia

For all levels. Beginners welcome

Improvers

10.00-11.15

Monika

For all levels except complete beginners

Beginners / General

Suspended for August

10.00-11.15

Patricia

For all levels. Beginners welcome

Barrel Class (£15)

For trainees, teachers, or by invitation

General

8.30-9.45

Nicky

For all levels except complete beginners

 

Community

BOOKING NECESSARY

13.15-14.30

Rosalie

For people 60+ wanting to regain their energy and mobility

Community*

BOOKING NECESSARY

13.15-14.30

Monika

For people 60 + wanting to regain their energy and mobility

Beginners / General

18.00-19.15

Julie

For all levels. Beginners welcome

Beginners / General

19.30-20.45

Caroline

For all levels. Beginners welcome

Beginners / General

19.30-20.45

Caroline

For all levels. Beginners welcome

Beginners / General

19.30-20.45

Kazuha

For all levels. Beginners welcome

General

19.30-20.45

Julie

For all levels except complete beginners

Click here for a PDF copy of our classes.


Price List: £12 per 75min drop in class (£105 for 10 pre-paid); £8 in Community* Class only for over 60’s (£70 for 10 pre-paid)

Studio classes are now available at £25 per 75 minutes on 1:4 basis or private 1:1 at £55 per 60 minutes, discounts available when purchased in block of 10.

Special offer: 50% discount on one studio class with your first purchase of 10 pre-paid mat classes.