Introduction to Pilates in Motion

Are you wondering if Pilates is for you?

It doesn't matter if you are fifteen or ninety years of age, there's something in it for everybody. Pilates can help you if you are seeking:

• A stronger, healthier back
• A more toned, mobile and flexible body
• A leaner, longer look
• Easier, fuller movement
• Improved posture
• A healthier spine
• Better co-ordination and body awarenes
• Recovery from an injury
• Relief from stress
• General fitness
• A sense of calm and well-being
• To enhance your sport or workout
• Preparation for a marathon.

Please feel free to contact us, or visit the PILATESfoundation® UK Ltd website for further information.