We’re open again!

We’re open again!

It’s with great relief that we opened our doors again this week, for Private and Studio classes. Naturally we have taken significant measures to follow Government guidelines in re-opening. The studio space has been divided in two, with the same apparatus on each...
Putting Health First

Putting Health First

Putting well-being first Many of us are probably wrestling with difficult decisions and wondering how best to protect ourselves and our loved ones. It is an uncertain and worrying time for small businesses like ours but we cannot let those concerns take priority....
Your Health is Our Priority

Your Health is Our Priority

With the news dominated by coronavirus, we’d like to share some useful resources for staying informed and measures to help everyone feel and stay safe. Our priority is the welfare of everyone visiting the studio, practitioners and teachers alike, so we ask that you...
Pregnancy & Pilates

Pregnancy & Pilates

Let’s begin at the beginning: if you’re planning to get pregnant there is no doubt that physical fitness will enhance your overall health and your chances for conception. So whether it’s Pilates you choose, or another approach to fitness, it’s...
Is Pilates the original ‘Functional Fitness’?

Is Pilates the original ‘Functional Fitness’?

What is ‘Functional Fitness”? “Functional fitness”, or “functional training” have been buzz words in the fitness industry for the last decade or so. However, the definition of a functional exercise is not universally agreed upon....