It seems that ‘core’ has become a sort of short hand for something that we all understand in some way but is very hard to define. If you look for a definition on the internet you will find thousands of different answers.
This title is a bit of a double-entendre because it represents our philosophy of the purpose of Pilates and it also represents the short answer to a couple of questions that we often get asked.
Eve Gentry asked the question “Do you teach concepts, or do you teach exercises? Are you a teacher, or are you a conveyor belt?” She went on to say “If you’re a conveyor belt then, sooner or later the mechanism will get stuck.”