Welcome to the Pilates in Motion Studio
We believe that Pilates gives us a greater understanding and sense of our bodies. This is the foundation for healthy joints and muscles in balance, which in turn improves both posture and performance. These benefits can influence all aspects of your life, allowing you to be the person you need to be, for yourself and those around you. Whether your goal is to feel less stiff when you get up, or to set a new personal best in the marathon, we’re here for you.
Celebrating 10 Years
We’ve just celebrated 10 years of Pilates in Motion where our studio has grown from the two founders to 12 Pilates teachers.
The effectiveness of Pilates has been well publicised. If you share your goals with us, we will be happy to discuss how we can help you achieve them.
Personalised Pilates Sessions
One to one classes that are tailored to each person’s goals and needs.
What is Pilates?
A philosophy of well-being based upon a system of exercise that enhances self-awareness, strength, stamina and resilience to promote whole body health and to optimise your personal performance.
Joseph Pilates was a genius and, as he himself claimed, probably 50 years ahead of his time. We teach the original Pilates exercises because they are great tools for teaching better movement but we’re not dogmatic. We have a varied movement practice and we will use any exercise, or piece of equipment that we feel could help you. In addition to Pilates apparatus you will also find, to name a few, kettle bells, barbells, pull-up bars and gymnastic rings in our studio.
Join an online class today
Teacher Training Courses
The Pilates in Motion Teacher Training Courses provides a unique teacher training programme, teaching the classical and evolved approaches to Pilates in a thorough, intensive format.
News & Views
What is 'Functional Fitness"? "Functional fitness", or "functional training" have been buzz words in the fitness industry for the last decade or so. However, the definition of a functional exercise is not universally agreed upon. Generally there is an association...read more
Last week I wrote about the exercises being free and, therefore, our offering being high quality teaching in a supportive environment. It seems reasonable to ask what you can expect as an outcome from the great teaching and environment that we are offering. First...read more
This is a rehash (reboot might sound more 21st Century) of an earlier post - because it continues to hold true and is important to remember. Some history Joseph Pilates published a pamphlet of exercises in 1945, intended as a 'homework' guide for his students. These...read more
What People Are Saying
“I’ve always been impressed by the teams professionalism, enthusiasm, and genuine interest in me and my condition.”William L
“Mike, Anoushka and the staff are extremely friendly and professional and have given me the motivation and confidence to try new exercises on a tri-weekly basis.”Sabrina G
“My overall well being has improved for the better and I am now more aware of the importance of coordination, breathing and body alignment.”Marie O